Osteoporosis is the medical condition when the bones become deficient of the essential minerals like calcium, magnesium, etc. This results in lowering the bone density and loss in the structure of the bones. Irrespective of gender, this complication may affect any individual. This complication increases the various spaces in between the bones. The rate of loss of bones increases at a rapid pace.
MAJOR CAUSES OF OSTEOPOROSIS
The major causes are given below:
Sedentary living habit
Excessive smoking or consumption of caffeine or alcohol
Lower intake of calcium rich foods
Chronic complications like Cushing's syndrome, rheumatoid arthritis, etc.
Exposure to radiations, therapies
Deficiencies of hormone, vitamins and minerals
SYMPTOMS OF OSTEOPOROSIS
The common symptoms are the following:
Pain in the neck, spines and legs
Erosion of the vertebral supports
There are certain risk factors of osteoporosis. These are given below
RISK FACTORS OF OSTEOPOROSIS
These risk factors are extremely common:
Menopause in women
Lack of proper diet
Exposure to certain medicines
Body weight low as compared to the height
NATURAL REMEDIES FOR OSTEOPOROSIS
The natural remedies include certain dietary measures, home remedies, herbs and herbal treatments.
HOME REMEDIES FOR OSTEOPOROSIS
The home remedies to be followed for treating osteoporosis are the following.
Intake of food items rich in calcium and vitamin D are highly recommended to the individuals suffering from osteoporosis. Bananas, sprouts, apple and consumption of certain herbal teas are extremely helpful for the individuals facing osteoporosis.
Besides, patients should follow certain tips very seriously.
TIPS TO BE FOLLOWED FOR GETTING RELIEF FROM OSTEOPOROSIS
Certain tips help to lead a happy, healthy and fit life.
Practice exercise on a regular basis.
Massaging with oil to ensure proper circulation of blood and other body fluids in the body efficiently.
Reducing smoking and consumption of alcohol to a huge extent.
Besides these, there are a number of herbal remedies provided by Planet Ayurveda. This helps to get relief from the pain and inflammation significantly.
' provided by Planet Ayurveda is extremely helpful in providing solutions to the pain and inflammation.
OSTEOPOROSIS CARE PACK
This package has the following components. These components are very safe to consume and are completely vegetarian and natural. They do not have any side effect at all. They are extremely effective.
Bone support capsules
Coral calcium complex capsules
Lakshadi guggul tablets
1. Bone support capsules
These capsules are made of natural calcium compounds and herbs. These are purified laksha, suhanjana beej, hadjod, praval pishti and mukta. This supplement helps in improving the metabolism of calcium in the individuals.
Dose: 2 capsules two times on a daily basis.
2. Coral calcium complex capsules
These capsules are made of trace minerals and the following compounds.
Jawar mohra pishti
Dose: 1 capsule two times on a daily basis.
3. Lakshadi guggul tablet
This herbal supplement is made of Commiphora mukul, Cissus quadrangularis, Terminalia arjuna, Grewia hirusita and Withania somnifera. It helps in enhancing the deposition and absorption of calcium in the body.
Dose: 2 tablets two times on a daily basis.
4. Arjuna capsules
These capsules are made from the extracts of the herb, Terminalia arjuna. It contains several chemicals like flavonoids and antioxidants. These are extremely helpful in treating the various signs and symptoms of osteoporosis effectively.
Dose: 1 capsule two times on a daily basis