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Stamina And Endurance

Updated: Nov 7, 2023


Stamina And Endurance

Stamina is a very commonly used word in our day to day lives. We usually find people talking about their ability to work, exercise, play or run in terms of stamina. Many a times we hear mothers complaining about the lack of stamina in their kids. They keep inquiring about the health supplements for stamina or the herbs to increase stamina.


WHAT IS STAMINA?


It is the ability of a person to perform an activity or do a certain amount of work for an amount of time that can be appreciated in a good manner. The person performs without getting exhausted or tired. Endurance is the ability to prolong this stamina for longer intervals of time. In simple words, we can say that it is the inner power in a person to resist fatigue and pain, and withstand the pressure for a longer period. We say that athletes have higher stamina as they can run for longer intervals without getting tired. But how many of us do actually have the stamina like that of athletes or sportsmen? Most of us usually get tired very easily after doing any work. We cannot run for long, neither can we perform well in sports. The reason is simple: our daily stressful life routine takes away the stamina and inner energy from us. Our muscles lose their strength making us weak and lethargic. We blame the unhealthy diets and stressful jobs for the same. We run after artificial health supplements that further derange our body. In this chaos we forget the blessings of nature: the herbal supplements for stamina and endurance- our herbs.


HOW CAN AYURVEDA HELP IN BUILDING STAMINA AND INCREASING ENDURANCE?


Ayurveda is an ancient Indian system of medicine that makes use of herbs existing in the nature and formulates herbal remedies using the inherent power present in these herbs. We in Ayurveda believe that herbal remedies bring to you the richness of the herbs in a natural, unadulterated form. These combinations help improve immunity and provide strength, endurance and will.

Ayurvedic herbs are a better and more sorted option over the chemical supplements widely publicized in the world markets now a days. The artificial supplements are unhealthy, steroidal, and contain preservatives in them. In contrast, Ayurvedic herbs for stamina are genuine natural remedies, prepared in an herbal way and are highly beneficial to us. These Ayurvedic herbs increase the energy levels in the body in a healthy way. They naturally make the person more active, powerful, and increase his vitality.


HERBS IN AYURVEDA THAT HELP IN BUILDING STAMINA AND ENDURANCE


ASHWAGANDHA

The ancient Ayurvedic herb Ashwagandha is a multiple benefit herb. It was beneficial effects over the complete human body in a natural way. Ashwagandha helps in cases impotency, stress, constipation, rheumatism and many more chronic ailments. A look at these disorders tells us that they are all related to our life style. The increase in stress and manifold decrease in a healthy diet and lifestyle leads to stress induced disorders including many neurological disorders. People usually complain of stress, fatigue, memory and bodily weakness. Most of us face issues of low stamina and endurance power.​


Ashwagandha herb plays a vital role in such cases. It is a great antioxidant and has anti-inflammatory properties. It helps to promote overall well-being of the body and nourishes it with strength and immunity.Apart from these, the herbal product has potential powers to nourish the brain to make the functioning of the brain quicker and sharper. It has dynamic results on the male sexual system as it facilitates quicker and longer lasting erections. Ashwagandha herb is an indispensable part of many of our formulations owing to its benefits. You will find it in ASHWAGANDHA capsules, NAARI KALYAN CHURNA, ATIRASADI CHURNA, and MALE SUPPORT CAPSULES. One can chose as per his/her needs.


SHATAVARI

The botanical name of Shatavari is Asparagus racemosus. The herb has been used for its multiple health benefits over centuries. Its medicinal properties have worked well for nervous and gastric disorders. Ayurvedic physicians have used its beneficial effects for improving female health and female sexual system since centuries. Its main sphere of action is on the female sexual system where it helps to increase the libido thereby helping improve confidence and self esteem.The usual symptoms seen in women are irritation over petty issues, stress from work or due to other emotional factors, decreased interest and desire for sexuality and low energy complains in performing daily activities. They usually complain of feeling tired all day or the lack of stamina. Shatavari herb helps improve stamina and energy levels in women. It shows wonderful action on the female libido and enduring power that increases self respect and confidence. Shatavari is used in the preparation of FEMALE HEALTH SUPPORT and NAARI KALYAN CHURNA.


BRAHMI

The Brahmi herb is famous for its magnificent properties. It has shown results in cases of a variety of medical conditions that include asthma, arthritis, bronchitis, skin conditions, joint aches, irritable bowel syndrome, boils, ulcers, etc. Stress, anxiety, menstrual disturbances, hair loss and fatigue are a few conditions helped by the herb. The anti-oxidants present in Brahmi improve metabolism and thereby relieve obesity. These anti-oxidants remove the toxins from the body nourishes the blood cells. Another wonderful action of the herb is on the nervous system where it works to increase the coordination between the nervous system components thereby increasing the brain functioning. It is therefore used as a brain tonic. For its action on controlling the anxiety of the nervous system the ayurvedic herb is used as a tranquilizer. The wonderful effects of this herb can be found in Naari Kalyan churna by planet ayurveda.


SHILAJIT

The Ayurvedic herb Shilajit has been popular since ages for its wonderful effects on the male libido. Ancient physicians used it for improving vigor and stamina. The herb helps in improving physical and mental stresses. Modern physicians have tested its application in cases of low libido, premature ejaculation, erectile dysfunctioning and many sexually related disorders. The fertility rates and sperm counts increase multi-fold with the usage of Shilajit. Ayurvedic physicians recommend Shilajit herb for improving stamina and endurance power in males. This herb is used to form Male support capsules.


TRIBULUS TERRESTRIS

The herb Tribulus helps in improving the stamina in men. It is especially helpful in case of male sexual functions. It helps cases of male erectile dysfunctioning and therefore improves their self esteem and self confidence. Tribulus is enriched with antioxidants that help improve immunity and provide strength. We use Tribulus to form TRIBULUS POWER CAPSULES at plantbased ayurveda.







DIET CHART FOR STAMINA AND ENDURANCE
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